Solestrong is a revolutionary new way to keep your feet pain-free and strong. Taking just a few minutes a day, when brushing your teeth or watching TV.

Developed by foot biomechanics expert and reflexologist Rupert French, Solestrong consists of a base and five moveable 3D shapes, each carefully designed with a particular function in mind.

The mat is very easy to use. You place your feet in various positions on the shapes and either apply pressure or carry out simple movements.

You can follow our easy to learn sequences, or do whatever feels good.

There are no rules!